The Inner Game of Tennis

The Inner Game of Tennis

The Inner Game of Tennis

When the Inner Game was initially released in 1974, it became a phenomenon and a true revelation. As stated by Gallwey, “Every game is composed of two parts, an outer game and an inner game,” rather than emphasizing technique.
The former is played against opponents and has a ton of contradicting counsel; the later, on the other hand, is played within the player’s head and has self-doubt and worry as its main hurdles. Gallwey’s groundbreaking ideas were basically a manual on how to get out of your own way and allow your best self to show through tne inner game of tennis.

Inner Game of Tennis

The Inner Game of Tennis

They were based on a foundation of Zen thought and humanistic psychology. Sports psychology existed before the two terms were combined and formalized as an acknowledged field of study.

The updated version of this outstanding book—which Billie Jean King referred to as her tennis bible in the past—improves upon Gallwey’s notions regarding awareness, focus, gamesmanship, kicking bad habits, and developing self-confidence on the court.

“I’ve found that, no matter what a student complains about during a class with me, the most beneficial initial step is to urge him to recognize and feel what he is doing—that is, to increase his awareness of what actually is,” he stated.

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